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-- privacy policy contact about advertise guest post | write for us strength and fitness tips | how to build muscle top muscle building and fat loss tips. fitness/endurance motivation nutrition strength weight gain weight loss workouts tips for women random article 5 reasons why you should eat meat 5 reasons why you should eat meat so in the news lately they have been discussing a study done by th... do girls like muscles? do girls like muscles? – a pressing question in need of an answer if you asked any guy if girl... motivation few tips that will motivate you to start exercising 3 comments do you really want to start exercising but you feel like you lack motivation? you should not worry anymore if this is the thing that is worrying you. the weather outside might be cold and you might be a little bit lazy to start exercising, but if you are motivated, we can assure you that cold weather and laziness will not stop you from looking fantastic. exercising on a regular basis is very important. it does not matter if your 15 or 35, you should try to exercise at least once a week if you want to be healthy and ... read more » workout motivation for older people leave a comment how to be and stay motivated through every workout routine? leave a comment recent posts few tips that will motivate you to start exercising 3 comments do you really want to start exercising but you feel like you lack motivation? you should not worry anymore if this is the thing that is worrying you. the weather outside might be cold and you might be a little bit lazy to start exercising, but if you are motivated, we can assure you that cold weather and laziness will not stop you from looking fantastic. exercising on a regular basis is very important. it does not matter if your 15 or 35, you should try to exercise at least once a week if you want to be healthy and ready for new challenges. there are hundreds of reasons that can serve as a “motivator”. some people feel like they need several motivators in order to succeed. others are motivated just by the thought that they are doing something good for their health and for their body. even though you ... read more » salad recipes for individuals who work out regularly 1 comment did you have any idea that there are hundreds of salad recipes for individuals who work out on a regular basis? well, if you did not know that, we can assure you that this article is written just for people like you! one of the most effective ways to cut calories is by trading some of your foods high in calories for a plate full with delicious veggies, meat and homemade sauce. use these recipes and prepare appetizing meals. the first salad on our list is pretty simple yet extremely tasty. it contains 1 cup of fresh broccoli, 1 red pepper, ½ cup of mandarin orange, 2 cups of spinach leaves, 2 oz. of chicken breasts (we recommend that you grill the chicken), 1 tablespoon of lemon juice, 3 tablespoons of orange juice, 1 tablespoon of vinegar and one tablespoon of dijon mustard. this recipe is perfect for individuals who ... read more » lose those extra pounds in a week leave a comment there are so many guys out there who are struggling with a few extra pounds. some men work hard in order to achieve results, but they are still not even close to their goal weight. most of the time, guys do not know what exactly they are supposed to do in order to lose several pounds in a short period of time. most of them think that they will look stronger and slimmer by doing a lot of cardio and running on the treadmill. even though their plan makes sense, there are few other things that they are supposed to be doing if they want to look better in a seven-day period. we have made a list of some of the smartest things you can do in order to lose those few pounds that are bothering you. remember that all you need is a good strategy and a lot of ... read more » exercises that will help you lose 5 kg in a month leave a comment do you want to lose 5 kg that are bothering you for so long? well, you should not be worried about losing them anymore because we have prepared several exercises that will help you improve your body shape in just a month. every woman wants to look fit and have an adequately shaped body that looks strong and feminine at the same time. if you follow our workout routine, we can assure you that you will look much better and lose those extra pounds in a period of thirty days. your body will become more defined and better shaped. all you have to do is follow these quick tips that will improve your overall body shape and boost your metabolism. if you really want to burn fat faster than ever, you must do a lot of cardio and hard training exercises. you will be able to lose at least 10 ... read more » the importance of healthy snacks for women who exercise leave a comment instead of eating one meal that contains hundreds of calories, make sure that you eat healthy snacks throughout the day. if you continuously eat munchies that are healthy for you, you will notice a huge improvement in your body shape. your body will become leaner and you will not feel bloated anymore. snacks play an important part of our overall food regime. some nutritionists say that choosing your snacks carefully is probably the hardest thing for people who like to indulge in foods that contain sugar. nonetheless, if you want to achieve your weight goal, look slender and feel comfortable in any piece of clothing, you have to be careful and eat healthy snacks on a daily basis. nowadays, even people who have a “sweet tooth” can choose hundreds of alternatives. there are hundreds of healthy munchies you can indulge in, so you should not worry if your body craves ... read more » the best treadmill workouts for men 5 comments some men tend to avoid treadmill workouts because they do not know that treadmill exercises play an important role in their workout routine. these exercises are far from boring and will help you get much better results than you have ever imagined. if you want to look fit and gain muscles effectively, you must not avoid these exercises. treadmill exercises should become a part of your workout routine if you want to have a strong body. you will lose a lot of weight on the treadmill because while you are running on a treadmill, all of your muscles become active, especially your abdominal muscles and the muscles on your calves. we have prepared a list of the best exercises you can do on the treadmill. read this article carefully and do not forget to do some of these exercises the next time you hit the gym! our first exercise requires ... read more » workout motivation for older people leave a comment everyone needs workout motivation from time to time. when you start an exercise routine, you will probably feel like you want to give up after a while. however, if you are motivated and energized, you will feel like you can do anything and you will not feel tired and fragile. staying motivated is always important. it does not matter if you are 16 years old or 60 years old. the archives of pm and rehabilitation conducted a research about the way that elder people feel about exercising. in most cases, elder people say that they are not able to exercise. some say that they do not want to, but most of them say they can’t. being active physically is important at any age. however, physical activity decreases as we grow older. older people start to feel like they have lost their independence when they grow older. also, many of them ... read more » drink smoothies and natural juice to lose weight leave a comment drinking smoothies and natural juice regularly is really important for people who want to burn fat successfully. if you want to be healthy and fit, you have to exercise frequently, eat healthy food and drink healthy drinks. you do not have to starve yourself and live on leafy veggies and water if you want to lose weight. if you do that, you will probably become skinny and unhealthy at the same

URL analysis for strengthandfitnesstips.com

http://www.strengthandfitnesstips.com/workouts/best-treadmill-workouts-men/#comments
http://www.strengthandfitnesstips.com/advertise/
http://www.strengthandfitnesstips.com/motivation/workout-motivation-older-people/
http://www.strengthandfitnesstips.com/category/weight-loss/
http://www.strengthandfitnesstips.com/nutrition/drink-smoothies-natural-juice-lose-weight/
http://www.strengthandfitnesstips.com/guest-post-write-for-us/
http://www.strengthandfitnesstips.com/workouts/chris-evans-workout-for-captain-america/
http://www.strengthandfitnesstips.com/motivation/stay-motivated-every-workout-routine/
http://www.strengthandfitnesstips.com/category/motivation/
http://www.strengthandfitnesstips.com/category/nutrition/
http://www.strengthandfitnesstips.com/motivation/tips-will-motivate-start-exercising/
http://www.strengthandfitnesstips.com/tips-for-women/ultimate-fitness-guide-pregnant-woman/#comment-163062
http://www.strengthandfitnesstips.com/category/strength/
http://www.strengthandfitnesstips.com/tag/creatine/
http://www.strengthandfitnesstips.com/#tab4

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: STRENGTHANDFITNESSTIPS.COM
Registry Domain ID: 1636267639_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2018-01-22T16:44:37Z
Creation Date: 2011-01-21T21:27:10Z
Registry Expiry Date: 2019-01-21T21:27:10Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS57.DOMAINCONTROL.COM
Name Server: NS58.DOMAINCONTROL.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-11-28T17:47:38Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
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registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =strengthandfitnesstips.com

  PORT 43

  TYPE domain

DOMAIN

  NAME strengthandfitnesstips.com

  CHANGED 2018-01-22

  CREATED 2011-01-21

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS57.DOMAINCONTROL.COM 97.74.108.29

  NS58.DOMAINCONTROL.COM 173.201.76.29

  REGISTERED yes

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